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Increasing water intake, Keto Bites Gummies Ingredientes avoiding strenuous exercise, getting adequate sleep, and eating enough fat while cutting out carbs slowly can ease your transition into keto and help you avoid the keto flu. Fat Digestive Enzymes can aid fat digestion and absorption. Follow the directions on the bottle and be sure to take enzymes right before or right as you start eating. For sodium and potassium (aka electrolytes), rather than trying to track them directly (which is frustrating at best), we recommend salting food to taste, adding 2 grams of sodium as broth or bouillon, and eating 5 servings of non-starchy vegetables daily. In supplements, electrolytes such as potassium and magnesium can be found alone or in combination with sodium as a complex. Both potassium and sodium are needed for regulating fluid balance and muscle and nerve function. In short, 3000-5000 mg of sodium and 3000-4000 mg of potassium on average are needed as part of a well-formulated ketogenic diet. Bone Broth is a keto-friendly food that is a source of naturally occurring electrolytes, particularly sodium and potassium.